Can you please show the step by step formulas to get to the results provided?

Can you please show the step by step formulas to get to the results provided?

Consider a $5,000 par value 20-year 10% coupon BB-rated bond that pays out coupon payments quarterly. The bond is now being priced to generate an annual YTM of 9%. Compute the intrinsic value (or price), current yield and capital gains yield of this discount/par/premium (circle one) bond.  Answers respectively <$5,461.87;   9.15%;   -0.15%