List and describe 1 or 2 modern exercise programs or systems that safely address all of the the health related components of physical fitness

List and describe 1 or 2 modern exercise programs or systems that safely address all of the the health related components of physical fitness (Cardiorespiratory, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition). 

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How can a safe, efficient, and effective exercise program directly influence your physical, emotional, intellectual, interpersonal, and environmental wellness (Specifically address, in detail, each of the dimensions of wellness)?    needs to be 300-500 words no plagiarism. ASAP thanks.